![]() ![]() Right-click on the tray icon to start a break, disable the program, or to reset the timer. You can postpone or skip breaks if required, by clicking on the appropriate button. It is set to 1 minute, but the countdown time can be customized per your liking. The Micro-break setting when enabled, reminds you to take a break and displays a timer for the same. You can miss the balloon message, but not the pop-up. Don't like the balloon reminder?Įnable a pop-up window, the message that it displays are similar to the non-intrusive version, except that the pop-up will appear on top of other windows, sort of like a nag screen, but for your own good. Switch to the Display tab in the sidebar, to change the notification's style. The program cycles various messages, so you won't see the same one frequently. The message that appears near the system tray displays some RSI related tips. ![]() The program was primarily designed to help prevent RSI (repetitive strain injury). Click on the Show Example button to view a test reminder. Mouse over the icon to view when the next break is set to occur. The application will automatically pause reminders when the computer is locked, or idle.īig Stretch Reminder runs quietly in the background as a system tray application. You may toggle reminders and increase the reminder frequency during heavy usage. The default setting is 50 minutes, though you can change it. The main screen, which is called Timer, lets you define how often reminders should be displayed. The interface is straightforward and modern. We have reviewed other break-reminders in the past including Eyes Alarm, Mindful Break by Google, or BreakTaker. The program has been around for a decade, so you may have heard of it. Big Stretch Reminder is a freeware tool that displays a message reminding you to take a break. Time can fly by when you are preoccupied with work or leisure, so you may not actually notice it, but you could've been putting more hours than you thought. And I don't mean opening YouTube or social networks and chill for a bit, your eyes need to relax too, so get up and walk around for a few minutes, grab a drink of water, or at least let your eyes wander without looking at the monitor. So, taking a short break from work can be good for your health. ![]()
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